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How to Use Music and Art as a
Relaxation Technique
Meditation
Imagine that this music is the one sang by the angels, imagine the notes, the passion that was put while being created. Music is indeed the art that can best describe the most valuable relaxation technique meditation because it offers you the calm and the peace after a hard, demanding day, after all the negative feelings that you have gathered during the day.
Music helps you let go all that torments you, all that
makes you not feel at your ease. This kind of music is the one that is recommended by the yoga instructors or by masseurs in order to induce to the attendants the necessary state for meditation.
They all
recognize music as an important and relevant part of the
relaxation technique meditation. Only think about the emotion that an exquisitely made building makes you feel? Don't you feel shivers? I'm sure that when you think of a beautiful painting or to a touching book you feel the same things. What better feelings can lead you to relaxation and
meditation? You cannot deny the power of art to calm you
down, to make you let go of your anxieties, fears,
torments, problems. What would be the fun if nothing would be
heard on the background, if we could hear each others
noises? The fun would be spoiled and we would probably lose
the point of focus that is so important for meditation. Art in general, and music
in particular, are all branches of culture that have the
capacity to create another world, an imaginary world that
is definitely better than the sometimes problematic present Art is, as far as I'm concerned, what
everybody needs in order to arrive at the supreme state of
relaxation and meditation. Meditating can't be dome without
art, without music, without beauty.
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