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Two Free Meditations That Will
Help You Get Started in Lowering Your Blood Pressure
By William Bodri,
Meditation for Beautiful Skin
Yes, scientific studies show that meditation not only
lowers stress levels and helps you deal with it, but also lowers the
stress producing hormone cortisol.
That means it can affect high blood
pressure, namely "hypertension."
Okay, so tell me how do you meditate to lower blood pressure? How do you
get rid of hypertension?
There's two meditations you can try:
(1) imagine you are a skeleton, pop off you head, turn it upside down and
place it on your lap. Try it right now and you'll feel your energy
descend.
That helps lower blood pressure because you relocate the center
of thinking, and thus chi, to a lower region in the body.
(2) imagine candle flames burning out your big toes. If you
walk around imagining that your toes are two candle flames on fire, almost
overnight you'll often see a drop in high blood pressure.
What about a nutritional approach to lowering blood pressure?
Nattokinase
lowers the blood pressure for almost everyone I talk to.
Why? Because it dissolves the obstructions in your
veins and arteries PERMANENTLY and hence, with obstructions gone your
blood pressure drops. It's a fantastic cure with lots of other side
benefits.
Bless the Japanese for discovering this stuff.
Most people with high blood pressure are also magnesium deficient, so
Magnesium supplements over time help reduce your BP as well.
Over 85% of
people are magnesium deficient, so this deficiency is often one of the
cause of high blood pressure. If you take magnesium, always take it with
calcium together.
Another option: 1/2 teaspoon of Pure Ascorbic Acid (vitamin C) 2X, and 1
teaspoon L-arginine powder or 1 teaspoon Kyolic liquid 3X.
Don't write me for details--just do some web research and take
responsibility for your health as there are LOTS of natural approaches to
lowering blood pressure available on the web, and most of them work.
These types of approaches can get you off BP medications for good. One
last method... remember those
subliminal tapes
(see the website article) I
mentioned?
They have specific tapes for relaxation and blood
pressure you might want to check into but honestly, the candle method
works quickest and best (and it's free), especially for those with a
serious BP problem where you can even see the results of hypertension in
the face (it's puffy and red and they can't even sleep).
----------------
William Bodri, has a Masters Degrees in Engineering and an MBA from
Cornell University as well as a background in naturopathy and another
Masters Degree in Clinical Nutrition.
He is also author of these ebooks:
Meditation for Beautiful Skin
How to Measure and Deepen Your Spiritual Realization
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