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"How to
Raise Copyright: Colin G Smith
Most people have at some point in their
life, including the most exceptional of characters. It's part of the human
experience. One of the main problems with breaking
out of these "I shouldn't be feeling like this" or "Why am I feeling like this", and
unfortunately this creates a looping effect which re-enforces the crappy
feelings! Well, one of the master keys to using your brain is to keep in mind the fact that it goes in directions. Your thought patterns are 'directionalised.' If you kept having thoughts along the lines of, "I am a useless person", then that would become a self-fulfilling prophecy. Because you'd set that up as the direction for your brain to go in you would keep finding 'evidence' that proved it was 'true!' There's a great quote from philosopher,
Robert Anton Wilson; "Whatever the thinker thinks, the prover proves." A really quick way to do this is to use
a technique known as disassociation. Now imagine stepping outside of yourself
and pushing that picture off into the distance over there onto a movie
screen. So you can see yourself, in that situation, on the movie screen. Notice how your feelings have already
changed. It's as
if you're having feelings about the feelings and this frees up your inner
resources so you can gain new self - esteeming perspectives and insights. And you can also ask the very powerful question, "If I act as if or pretend there is a positive intention behind my behaviour/feelings what would that be?" Don't struggle with it. Just guess if it helps you get an answer. The main point is does it get your mind
going in a more
positive direction: Does it feel better?
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